Index of Strength Exercises
Use this page to browse through the selection of strength exercises listed on this website.
Strength exercises are organized by the main muscle group each targets.
Clicking on any strength exercise will take you to a page with detailed instructions on how to correctly perform the strength exercise in question.
Browse for Strength Exercises below:
Strength Exercises for Arms
Biceps, Triceps, Inner and Outer Forearms
- Biceps Curl on Low Pulley with Handle - Alternated
- Biceps Curl on Low Pulley with Bar - Standing
- Biceps Curl on Low Pulley with Bar - Seated
- Biceps Curl on Preacher Bench
- Chin-Up - Supination-Grip
- Triceps Extension
- Triceps Extension on Low Pulley
- Triceps Extension on Low Pulley - Lying
- Triceps Pushdown
- Triceps Dip - Reverse Grip
Strength Exercises for the Back
Upper and Lower Lats; Lower Back and Trapezius
- Hyperextension
- Twisting Hyperextension
- Seated Row
- Seated Row on Low Pulley
- Back Fly
- Back Fly on High Pulley
- Front Fly on High Pulley
- Trunk Push Back
- Pulldown - Pronation Grip
- Front Pulldown - Supination Grip
- Front Pulldown - to Chest
- Front Pulldown - Close-Grip
- Front Pulldown - Wide-Grip
- Back Pulldown
- Back Pulldown - Wide-Grip
- Stiff-Arm Pulldown - Close-Grip
- Chin-Up
Strength Exercises for Legs
Hamstrings, Quadriceps, Inner Thighs, Hips and Calves
- Leg Extension
- Leg Extension - One-at-a-Time
- Seated Leg Curl
- Prone Leg Curl
- Prone Leg Curl - One-at-a-Time
- Leg Press
- Incline Leg Press
- Squat
- Seated Hip Adduction
- Standing Hip Adduction
- Standing Hip Adduction on Low Pulley
- Seated Hip Abduction
- Standing Hip Abduction
- Standing Hip Abduction on Low Pulley
- Calf Raise on Calf Bench
- Calf Raise on Leg Press
- Calf Raise on Universal Leg Machine - High Pads
- Calf Raise on Universal Leg Machine - Low Pads
