Workout Routines for Strength Exercises

This page contains two workout routines you can do using strength exercises.

The first workout routine for strength exercises will address the muscles located in your upper body (i.e. abs, back, chest, shoulders, biceps and triceps).

The second workout routine for strength exercises will address the muscles located in your lower body (i.e. hips, buttocks, hamstrings, quadriceps, inner thighs and calves).

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Workout Routines for Strength Exercises

Workout Routines for Strength Exercises

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Workout Routine for the Upper Body

This workout routine for the upper body consists of 6 strength exercises.

The first strength exercise, the crunch, targets the abdominal muscles. The front pulldown strength exercise will target the lats located in your back. The chest fly strength exercise will utilize your chest muscles, especially the inner pectoral muscles. The lateral deltoid raise strength exercise is very effective at targeting the deltoid muscles located in your shoulders. Finally, the biceps curl strength exercise will target your biceps and the triceps pushdown strength exercise your triceps.

Crunch Crunch Front Pulldown Front Pulldown
Chest Fly Chest Fly Lateral Deltoid Raise Lateral Deltoid Raise
Biceps Curl Biceps Curl Triceps Pushdown Triceps Pushdown


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Workout Routine for the Lower Body

This workout routine for the lower body also consists of 6 strength exercises.

The first strength exercise, the leg extension, mainly targets the quadriceps muscles in your legs. The leg curl strength exercise targets your hamstrings. The hip adduction strength exercise addresses your hip muscles whereas the hip abduction targets the inner thighs. The incline leg press strength exercise will require input from the muscles located in your buttocks as well as your quadriceps. Finally, the calf raise strength exercise works out your calves.

Leg Extension Leg Extension Leg Curl Leg Curl
Hip Adduction Hip Adduction Hip Abduction Hip Abduction
Incline Leg Press Incline Leg Press Calf Raise Calf Raise


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